The Char Dham Yatra is a spiritually enriching but physically demanding pilgrimage to four sacred shrines: Yamunotri, Gangotri, Kedarnath, and Badrinath. Since these sites are located at high altitudes (8,000–12,000 ft) in the Himalayas, pilgrims must be well-prepared health-wise to ensure a safe and comfortable journey. Below are essential health […]
